The chilly winter season in the Thompson Okanagan is the perfect time to explore the benefits and rituals of the warm (then cool) embrace of the Nordic circuit.

The Nordic circuit consists of enjoying the relaxing benefits of a warm sauna followed by plunging oneself into a cold or polar pool shortly after. This circuit has been practiced for generations and is reported to reduce inflammation, improve the immune system, and encourage better sleep. These physical benefits also come with several benefits to mental health.

While the Nordic circuit and the positive effects of the practice can be enjoyed year-round, the Thompson Okanagan winter creates the perfect picturesque landscape to enjoy these outdoor thermal spa experiences.

White Lake Cabins

White Lake Cabins is located in Sorrento, BC, and features a fully outdoor Nordic spa experience that offers views of the property, horses, goats, and White Lake itself. White Lake Cabins also offers the perfect retreat, in nature and away from the hustle and bustle of everyday life, making it the perfect backdrop for corporate retreats, weddings, or family bonding. Grab your bathing suit and enjoy a quiet plunge at White Lake Cabins, and if you’re brave enough in the winter, experience the Nordic Circuit in White Lake itself!

Löyly Floating Sauna

Löyly Floating Sauna is Kelowna’s newest addition to the Nordic spa scene. Located and floating peacefully in Kelowna’s Downtown Marina, Löyly features a cedar spa and a plunge pool that utilizes the most natural cold plunge in the region - Okanagan Lake. The floating sauna is available for group bookings or community sessions. Take in the views of the lake and the surrounding mountains while working towards your wellness goals this winter.

Graystar Farms Nordic Spa

Graystar Wellness Farm offers an outdoor Nordic Spa experience for their guests featuring a wood-fired hot tub, cold plunge area, and fire pit. This outdoor experience showcases stunning mountain, forest, and lake views. Take an unforgettable winter wellness road trip down to the Southern Okanagan.

Tin Poppy Forest Spa

One way to spend winter in the Shuswap is to go off-grid and enjoy accommodation and forest wellness at Tin Poppy Retreat. This solar-powered nature retreat is nestled in Larch Hills and along with their peaceful cabin stays in the woods of the Thompson Okanagan, guests of Tin Poppy Retreat can enjoy and rejuvenate themselves by practicing the Nordic circuit in their woodfired saunas.

Spend a weekend away while enjoying the revitalizing benefits of sauna culture at Tin Poppy Retreat.

About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.